From HowRU
The blog
Practical, judgment-free writing on checking in with yourself, small coping tools, and what to know before you need real support.
Check-ins
How to Actually Answer ‘How Are You?’
Most of us say “fine” on autopilot. Here's a gentler way to notice what's actually true before you answer.
May 4, 2026·4 min read
Coping toolsSmall Check-Ins That Actually Help (When a Big Conversation Feels Like Too Much)
You don't need an hour and a therapist's office to take care of your mental health. Here are small, five-minute check-ins that count.
May 18, 2026·5 min read
Self-awarenessThe Difference Between Venting and Spiraling
Talking about what's wrong can help — or it can make things feel worse. Here's how to tell which one you're doing.
June 2, 2026·5 min read
CommunicationWhat to Say When Someone Asks If You're Okay (and You're Not)
You don't owe anyone your whole story. But you also don't have to lie. A few honest, low-pressure things to say instead.
June 14, 2026·3 min read
SafetyCrisis Resources: What to Know Before You Need Them
The best time to save a crisis line in your phone is before you're in crisis. A quick, no-pressure guide.
June 25, 2026·3 min read